Seared Tuna Salad With Anchovy Tomato Sauce Recipe

Name: Seared Tuna Salad With Anchovy Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 small new potatoes; 1 teaspoon olive oil; 1 pound tuna steak, cut into 1-inch pieces; 2 tomatoes, cored and cut into wedges; 4 cups cleaned spinach leaves; ⅔ cup tomato juice; 3 anchovy fillets; 4 cloves roasted garlic, peeled; ⅛ teaspoon salt, plus more to taste; Freshly ground pepper to taste

Servings: persons

1
Place the potatoes in a medium-size saucepan and cover with cold water.
2
Cook over medium heat until tender, about 12 minutes.
3
Drain, let cool and cut into quarters.
4
Set aside.
5
Heat a large, heavy-bottomed nonstick skillet over medium heat.
6
Add the olive oil.
7
Add the tuna, sear on all sides, about 3 minutes.
8
Set aside.
9
Toss the potatoes, tomatoes and spinach together.
10
Combine the tomato juice, anchovy fillets, roasted garlic, salt and pepper to taste in a blender.
11
Blend until smooth.
12
Divide the salad among 4 plates.
13
Top each with some of the tuna.
14
Drizzle the sauce over all and serve immediately.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 small new potatoes, 1 teaspoon olive oil, 1 pound tuna steak, cut into 1-inch pieces, 2 tomatoes, cored and cut into wedges, and more.

Yes, Seared Tuna Salad With Anchovy Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Seared Tuna Salad With Anchovy Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions