Seared Tuna and Salsa Recipe

Name: Seared Tuna and Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 avocado, peeled and diced; 1 mango, peeled and diced; 1 jalapeno, minced; ½ cup red onion, slivered; 2 tablespoons fresh cilantro, chopped; 2 teaspoons olive oil; 1 lime, juice of; 4 (8 ounce) tuna steaks; 2 tablespoons vegetable oil; salt and pepper

Servings: persons

1 avocado, peeled and diced
1 mango, peeled and diced
1 jalapeno, minced
½ cup red onion, slivered
2 tablespoons fresh cilantro, chopped
2 teaspoons olive oil
1 lime, juice of
4 (8 ounce) tuna steaks
2 tablespoons vegetable oil
salt and pepper

1
For the salsa, gently combine the salsa ingredients in a bowl.
2
Set aside and prepare the tuna.
3
To promote browning, pat the tuna steaks dry and season with salt and pepper.
4
Heat vegetable oil in large saute pan over medium-high heat.
5
It is hot enough when it begins to lightly smoke.
6
Add the tuna steaks and sear for just a couple of minutes on each side, until medium rare.
7
Serve with salsa spooned over the tuna.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 avocado, peeled and diced, 1 mango, peeled and diced, 1 jalapeno, minced, ½ cup red onion, slivered, and more.

Yes, Seared Tuna and Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna and Salsa

How did you like this recipe?

Frequently Asked Questions