How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Tuna and Salsa?

You need 10 ingredients. The key ingredients include: 1 avocado, peeled and diced, 1 mango, peeled and diced, 1 jalapeno, minced, ½ cup red onion, slivered, and more.

Is Seared Tuna and Salsa suitable as seafood?

Yes, Seared Tuna and Salsa falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Tuna and Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna and Salsa Recipe

Name: Seared Tuna and Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 avocado, peeled and diced; 1 mango, peeled and diced; 1 jalapeno, minced; ½ cup red onion, slivered; 2 tablespoons fresh cilantro, chopped; 2 teaspoons olive oil; 1 lime, juice of; 4 (8 ounce) tuna steaks; 2 tablespoons vegetable oil; salt and pepper

Try this homemade Seared Tuna and Salsa recipe the whole family will love. Made with avocado, mango, red onion and fresh cilantro. Easy step-by-step ins…

This Seared Tuna and Salsa relies on simple, everyday ingredients such as avocado, peeled and diced, mango, peeled and diced, jalapeno, minced and red onion, slivered. It comes together quickly and makes 4 servings, at about 396 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seared Tuna and Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

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