How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Tilapia with Asparagus and Spicy Mint Gremolata?

You need 8 ingredients. The key ingredients include: 2 pounds thin, tender asparagus, trimmed, 3 tablespoons coarsely chopped mint leaves, 1 small garlic clove, finely chopped, 1/2 teaspoon finely grated lemon zest, and more.

Is Seared Tilapia with Asparagus and Spicy Mint Gremolata suitable as seafood?

Yes, Seared Tilapia with Asparagus and Spicy Mint Gremolata falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Tilapia with Asparagus and Spicy Mint Gremolata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Tilapia with Asparagus and Spicy Mint Gremol

Name: Seared Tilapia with Asparagus and Spicy Mint Gremolata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds thin, tender asparagus, trimmed; 3 tablespoons coarsely chopped mint leaves; 1 small garlic clove, finely chopped; 1/2 teaspoon finely grated lemon zest; Pinch red pepper flakes; 2 tilapia fillets (about 1 pound total), halved; Salt and freshly ground black pepper; 1 tablespoon extra virgin olive oil, plus 4 teaspoons oil for drizzling

Try this homemade Seared Tilapia with Asparagus and Spicy Mint Gremolata recipe the whole family will love. Made with thin, mint leaves, garlic and lemo…

This Seared Tilapia with Asparagus and Spicy Mint Gremolata relies on simple, everyday ingredients such as coarsely chopped mint leaves, finely grated lemon zest and red pepper flakes. It comes together quickly and makes 4 servings, at about 101 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 pounds thin, tender asparagus, trimmed
3 tablespoons coarsely chopped mint leaves
1 small garlic clove, finely chopped
1/2 teaspoon finely grated lemon zest
Pinch red pepper flakes
2 tilapia fillets (about 1 pound total), halved
Salt and freshly ground black pepper
1 tablespoon extra virgin olive oil, plus 4 teaspoons oil for drizzling

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
101 kcal
Category
Seafood

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Seared Tilapia with Asparagus and Spicy Mint Gremolata

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