Seared Tilapia & Shrimp

Name: Seared Tilapia & Shrimp
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tilapia; 1 shrimp; 1 brown rice; 1 tomato, chopped; 1 onion, chopped; 1 broccoli, chopped; 1 olive oil; 1 honey; 1 soy sauce; 1 balsamic vinegar; 1 salt & pepper; 1 garlic cloves or powder; 1 basil; 1 parmesan cheese

Eats Now Editorial Team · 604 kcal · Seafood

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Seared Tilapia & Shrimp – a delicious recipe with tilapia, shrimp, brown rice, tomato, onion, broccoli. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 tilapia
1 shrimp
1 brown rice
1 tomato, chopped
1 onion, chopped
1 broccoli, chopped
1 olive oil
1 honey
1 soy sauce
1 balsamic vinegar
1 salt & pepper
1 garlic cloves or powder
1 basil
1 parmesan cheese

1
Combine the ingredients for marinade & let tilapia and shrimp marinate for 15-30 min, depending on quantity your cooking.
2
Boil/cook rice
3
Add oil to pan and cook garlic for 15 seconds or so.
4
Add chopped tomato, broccoli, onion, & shrimp and your seasonings.
5
In separate pan, heat oil and cook tilapia.
6
(I like mine blackened)
7
When done place over rice and vuala!

604

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tilapia, 1 shrimp, 1 brown rice, 1 tomato, chopped, and more.

Yes, Seared Tilapia & Shrimp falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
604 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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