Seared steak with celery & pepper caponata Recipe

Name: Seared steak with celery & pepper caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams extra-lean fillet steaks; 140 grams fresh spinach; 1 red onion, halved and sliced; 2 garlic cloves, cut into slivers; 400 grams can chopped tomatoes; 2 celery sticks, sliced; 1 orange pepper, deseeded, quartered and sliced; 25 grams pitted black kalamata olives, halved (about 8); 1 tbsp capers; 1 tsp dried oregano or 1 tbsp fresh; 1 tsp balsamic vinegar

Servings: persons

200 grams extra-lean fillet steaks
140 grams fresh spinach
1 red onion, halved and sliced
2 garlic cloves, cut into slivers
400 grams can chopped tomatoes
2 celery sticks, sliced
1 orange pepper, deseeded, quartered and sliced
25 grams pitted black kalamata olives, halved (about 8)
1 tbsp capers
1 tsp dried oregano or 1 tbsp fresh
1 tsp balsamic vinegar

1
For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic.
2
Cover and cook for 5 mins, stirring halfway through to brown them.
3
Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients.
4
Cover the pan and leave to simmer for 30 mins.
5
Heat a griddle or small non-stick frying pan.
6
Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking.
7
Allow the steak to rest while you wilt the spinach in a covered pan on a low heat.
8
Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 grams extra-lean fillet steaks, 140 grams fresh spinach, 1 red onion, halved and sliced, 2 garlic cloves, cut into slivers, and more.

Yes, Seared steak with celery & pepper caponata falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared steak with celery & pepper caponata

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