Seared steak with celery & pepper caponata Recipe

Name: Seared steak with celery & pepper caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams extra-lean fillet steaks; 140 grams fresh spinach; 1 red onion, halved and sliced; 2 garlic cloves, cut into slivers; 400 grams can chopped tomatoes; 2 celery sticks, sliced; 1 orange pepper, deseeded, quartered and sliced; 25 grams pitted black kalamata olives, halved (about 8); 1 tbsp capers; 1 tsp dried oregano or 1 tbsp fresh; 1 tsp balsamic vinegar

Servings: persons

200 grams extra-lean fillet steaks
140 grams fresh spinach
1 red onion, halved and sliced
2 garlic cloves, cut into slivers
400 grams can chopped tomatoes
2 celery sticks, sliced
1 orange pepper, deseeded, quartered and sliced
25 grams pitted black kalamata olives, halved (about 8)
1 tbsp capers
1 tsp dried oregano or 1 tbsp fresh
1 tsp balsamic vinegar

1
For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic.
2
Cover and cook for 5 mins, stirring halfway through to brown them.
3
Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients.
4
Cover the pan and leave to simmer for 30 mins.
5
Heat a griddle or small non-stick frying pan.
6
Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking.
7
Allow the steak to rest while you wilt the spinach in a covered pan on a low heat.
8
Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 grams extra-lean fillet steaks, 140 grams fresh spinach, 1 red onion, halved and sliced, 2 garlic cloves, cut into slivers, and more.

Yes, Seared steak with celery & pepper caponata falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seared steak with celery & pepper caponata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions