Seared Shrimp in Endive Leaves With Parsley Sauce

Name: Seared Shrimp in Endive Leaves With Parsley Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces uncooked shrimp, peeled and de-veined; 5 teaspoons extra virgin olive oil; salt & freshly ground black pepper; 3 teaspoons fresh lime juice; ¼ cup lightly packed fresh Italian parsley; ¼ cup low-fat sour cream; ¼ cup low-fat plain yogurt; 3 tablespoons chopped fresh chives; ¼ cup finely chopped tarragon or 1 tablespoon finely chopped fresh thyme; 2 tablespoons drained capers; 2 heads Belgian endive

Servings: persons

12 ounces uncooked shrimp, peeled and de-veined
5 teaspoons extra virgin olive oil
salt & freshly ground black pepper
3 teaspoons fresh lime juice
¼ cup lightly packed fresh Italian parsley
¼ cup low-fat sour cream
¼ cup low-fat plain yogurt
3 tablespoons chopped fresh chives
¼ cup finely chopped tarragon or 1 tablespoon finely chopped fresh thyme
2 tablespoons drained capers
2 heads Belgian endive

1
To make the shrimp salad: toss shrimp with 3 teaspoons olive oil and 1 teaspoon lime juice in a large bowl to coat.
2
Sprinkle with salt and pepper.
3
Heat a heavy large non stick skillet over medium high heat.
4
Saute shrimp untill they are just cooked through or pink, about 1 1/2 minutes per side.
5
Cool completely.
6
Cut shrimp into small cubes.
7
To make the parsley sauce: Blend the parsley, sour cream, yogurt, and remaining lime juice in a food processor until the parsley is finely chopped .
8
Season the sauce, to taste with salt and pepper.
9
Toss shrimp with chives, tarragon, capers, and remaining 2 teaspoons of olive oil in a large bowl.
10
season the salad, to taste with salt and pepper.
11
And then place on the endive leaves.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 ounces uncooked shrimp, peeled and de-veined, 5 teaspoons extra virgin olive oil, salt & freshly ground black pepper, 3 teaspoons fresh lime juice, and more.

Yes, Seared Shrimp in Endive Leaves With Parsley Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!