How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Scallops With Cauliflower Puree?

You need 10 ingredients. The key ingredients include: 2 cups cauliflower, chopped, 1 cup potato, peeled and cubed, 1 cup water, 1/2 cup chicken broth, and more.

Is Seared Scallops With Cauliflower Puree suitable as seafood?

Yes, Seared Scallops With Cauliflower Puree falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Seared Scallops With Cauliflower Puree?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Scallops With Cauliflower Puree Recipe

Name: Seared Scallops With Cauliflower Puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cauliflower, chopped; 1 cup potato, peeled and cubed; 1 cup water; 1/2 cup chicken broth; 1 tablespoon canola oil; 8 scallops, 10-20 count size; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon ground pepper; 1 1/2 tablespoons unsalted butter; 1/8 teaspoon cayenne pepper

Try this homemade Seared Scallops With Cauliflower Puree recipe the whole family will love. Made with cauliflower, potato, water and chicken broth. Easy…

This Seared Scallops With Cauliflower Puree relies on simple, everyday ingredients such as cauliflower, chopped, potato, peeled and cubed, water and chicken broth. It comes together quickly and makes 4 servings, at about 197 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seared Scallops With Cauliflower Puree

Tips for the best results

Variations & substitutions

My Personal Notes

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