Seared Halibut On Lemon Tabbouleh Recipe

Name: Seared Halibut On Lemon Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 1 1/4 teaspoons salt; 1/4 cup extra-virgin olive oil; 2 teaspoons finely grated lemon peel; 1/4 cup lemon juice; 1/2 teaspoon plus 1/8 teaspoon pepper; 1 cup chopped mint (about 1 bunch); 2 cups chopped Italian parsley; 6 green onions, thinly sliced; 1/2 cup toasted pine nuts; 4 pieces halibut fillet (2 lb. total), rinsed and dried; 1 tablespoon vegetable oil

Servings: persons

1 cup bulgur
1 1/4 teaspoons salt
1/4 cup extra-virgin olive oil
2 teaspoons finely grated lemon peel
1/4 cup lemon juice
1/2 teaspoon plus 1/8 teaspoon pepper
1 cup chopped mint (about 1 bunch)
2 cups chopped Italian parsley
6 green onions, thinly sliced
1/2 cup toasted pine nuts
4 pieces halibut fillet (2 lb. total), rinsed and dried
1 tablespoon vegetable oil

1
In a large bowl, stir together the bulgur and 1 teaspoon salt, then pour 1 1/2 cups boiling water over the mix. Cover and let sit until water is absorbed, 20 to 30 minutes. Fluff with a fork.
2
In a bowl, combine olive oil, lemon peel, lemon juice, 1/2 teaspoon pepper, mint, and parsley. Pour dressing over cooked bulgur and stir to coat. Stir in green onions and pine nuts.
3
Sprinkle both sides of halibut with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat a large frying pan over medium-high heat. Add oil, then halibut. Cook, turning once, until fish is opaque in the center, about 10 minutes total per inch of thickness.
4
Mound tabbouleh on plates and top with halibut. Serve warm.
5
Note: Nutritional analysis is per serving.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup bulgur, 1 1/4 teaspoons salt, 1/4 cup extra-virgin olive oil, 2 teaspoons finely grated lemon peel, and more.

Yes, Seared Halibut On Lemon Tabbouleh falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Halibut On Lemon Tabbouleh

How did you like this recipe?

Frequently Asked Questions