How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seared Flank Steak With Blue Cheese Polenta?

You need 11 ingredients. The key ingredients include: 1 pound flank steak, trimmed, 1/2 teaspoon kosher salt, divided, 1/4 teaspoon black pepper, 1/8 teaspoon ground allspice, and more.

Is Seared Flank Steak With Blue Cheese Polenta suitable as meat & poultry?

Yes, Seared Flank Steak With Blue Cheese Polenta falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Seared Flank Steak With Blue Cheese Polenta?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Flank Steak With Blue Cheese Polenta Recipe

Name: Seared Flank Steak With Blue Cheese Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound flank steak, trimmed; 1/2 teaspoon kosher salt, divided; 1/4 teaspoon black pepper; 1/8 teaspoon ground allspice; Cooking spray; 3 cups 1% low-fat milk; 1/2 cup unsalted chicken stock (such as Swanson); 1/4 teaspoon smoked paprika; 2/3 cup quick-cooking polenta; 1.5 ounces blue cheese, crumbled (about 1/3 cup); 2 teaspoons minced fresh thyme

Try this homemade Seared Flank Steak With Blue Cheese Polenta recipe the whole family will love. Made with flank steak, kosher salt, black pepper and gr…

This Seared Flank Steak With Blue Cheese Polenta relies on simple, everyday ingredients such as flank steak, trimmed, kosher salt, divided, black pepper and ground allspice. It comes together quickly and makes 4 servings, at about 515 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seared Flank Steak With Blue Cheese Polenta

Tips for the best results

Variations & substitutions

My Personal Notes

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