Seared Chicken with Fresh Pineapple, Ginger, and Mi

Name: Seared Chicken with Fresh Pineapple, Ginger, and Mint Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup finely chopped fresh pineapple; 3 tablespoons chopped fresh mint or snipped fresh cilantro; 2 tablespoons finely chopped red onion; 1 tablespoon fresh lemon juice; 3/4 teaspoon grated peeled gingerroot; 1 teaspoon Chili Powder (page 277) or no-salt-added chili powder; 1/2 teaspoon dried thyme, crumbled; 1/4 teaspoon ground allspice; 1/4 teaspoon pepper; 1/4 teaspoon salt; 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded; Cooking spray

Servings: persons

1 cup finely chopped fresh pineapple
3 tablespoons chopped fresh mint or snipped fresh cilantro
2 tablespoons finely chopped red onion
1 tablespoon fresh lemon juice
3/4 teaspoon grated peeled gingerroot
1 teaspoon Chili Powder (page 277) or no-salt-added chili powder
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/4 teaspoon salt
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
Cooking spray

1
In a small bowl, stir together the salsa ingredients.
2
Set aside.
3
In another small bowl, stir together the Chili Powder, thyme, allspice, pepper, and salt.
4
Sprinkle over both sides of the chicken.
5
Using your fingertips, gently press the mixture so it adheres to the chicken.
6
Lightly spray a large skillet with cooking spray.
7
Heat over medium-high heat.
8
Cook the chicken for 4 minutes.
9
Turn the chicken over and lightly spray with cooking spray.
10
Cook for 2 to 4 minutes, or until no longer pink in the center.
11
Serve the chicken with the salsa on the side.
12
(Per serving)
13
Calories: 154
14
Total fat: 1.5g
15
Saturated: 0.5g
16
Trans: 0.0g
17
Polyunsaturated: 0.5g
18
Monounsaturated: 0.5g
19
Cholesterol: 66mg
20
Sodium: 222mg
21
Carbohydrates: 7g
22
Fiber: 1g
23
Sugars: 4g
24
Protein: 27g
25
Calcium: 35mg
26
Potassium: 366mg
27
1/2 fruit
28
3 very lean meat

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup finely chopped fresh pineapple, 3 tablespoons chopped fresh mint or snipped fresh cilantro, 2 tablespoons finely chopped red onion, 1 tablespoon fresh lemon juice, and more.

Yes, Seared Chicken with Fresh Pineapple, Ginger, and Mint Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Seared Chicken with Fresh Pineapple, Ginger, and Mint Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions