Seared Beef Tenderloin and Avocado Sandwiches Recipe

Name: Seared Beef Tenderloin and Avocado Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium tomato, finely chopped; 1 tablespoon finely chopped cilantro; 1 small garlic clove, minced; 1 small jalapeno, seeded and minced; 3 tablespoons canola oil; Salt and freshly ground pepper; 1 ripe Hass avocado, peeled; 1 pound beef tenderloin, sliced 1/2 inch thick and pounded to a 1/4-inch thickness; 4 soft rolls, split; 1/4 cup mayonnaise

Servings: persons

1 medium tomato, finely chopped
1 tablespoon finely chopped cilantro
1 small garlic clove, minced
1 small jalapeno, seeded and minced
3 tablespoons canola oil
Salt and freshly ground pepper
1 ripe Hass avocado, peeled
1 pound beef tenderloin, sliced 1/2 inch thick and pounded to a 1/4-inch thickness
4 soft rolls, split
1/4 cup mayonnaise

1
In a medium bowl, toss the tomato with the cilantro, garlic, jalapeno and 1 tablespoon of the canola oil.
2
Season with salt and pepper.
3
In another bowl, mash the avocado and season with salt and pepper.
4
In a large heavy skillet, heat 1 tablespoon of the oil until shimmering.
5
Season the meat with salt and pepper and add half to the skillet.
6
Cook over high heat until the meat is browned around the edges but still pink in the center, about 1 1/2 minutes.
7
Turn and cook for 1 minute longer for medium.
8
Transfer the meat to a large plate.
9
Repeat with the remaining half of the meat and 1 tablespoon of oil.
10
Spread the avocado on the bottom halves of the rolls and the mayonnaise on the top halves.
11
Arrange the meat on the avocado, top with the tomatoes and drizzle with the tomato and meat juices.
12
Set the tops on the sandwiches and serve immediately.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium tomato, finely chopped, 1 tablespoon finely chopped cilantro, 1 small garlic clove, minced, 1 small jalapeno, seeded and minced, and more.

Yes, Seared Beef Tenderloin and Avocado Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Beef Tenderloin and Avocado Sandwiches

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