Seared Ahi Tuna With Lavender-Pepper Crust Recipe

Name: Seared Ahi Tuna With Lavender-Pepper Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs center-cut fresh ahi tuna or inch thick sushi quality tuna steak; 1 teaspoon kosher salt; 2 teaspoons black peppercorns; 1 teaspoon white peppercorns; 2 teaspoons fennel seeds; 1 1/2 teaspoons dried lavender flowers (Available in health food stores or use your home-dried flowers); 3 tablespoons extra virgin olive oil; 4 cups savory mixed fresh greens (and herbs); MUSTARD SEED DRESSING; 4 tablespoons prepared whole grain mustard; 2 tablespoons extra virgin olive oil; 2 teaspoons toasted mustard seeds; 2 tablespoons seasoned rice vinegar; 3 tablespoons vegetable stock or 3 tablespoons water; 1 teaspoon honey, to taste; kosher salt; fresh ground black pepper

Servings: persons

1 1/2 lbs center-cut fresh ahi tuna or inch thick sushi quality tuna steak
1 teaspoon kosher salt
2 teaspoons black peppercorns
1 teaspoon white peppercorns
2 teaspoons fennel seeds
1 1/2 teaspoons dried lavender flowers (Available in health food stores or use your home-dried flowers)
3 tablespoons extra virgin olive oil
4 cups savory mixed fresh greens (and herbs)
MUSTARD SEED DRESSING
4 tablespoons prepared whole grain mustard
2 tablespoons extra virgin olive oil
2 teaspoons toasted mustard seeds
2 tablespoons seasoned rice vinegar
3 tablespoons vegetable stock or 3 tablespoons water
1 teaspoon honey, to taste
kosher salt
fresh ground black pepper

1
If using the center-cut ahi tuna, trim and cut the tuna into a block approximately 2 inches across; then cut into 1-inch steaks.
2
Crush the salt, peppercorns, fennel seeds, and lavender with a mortar and pestle or a rolling pin.
3
Lightly oil the tuna with 2 teaspoons of the olive oil; evenly coat the tuna with the lavender-pepper mixture, patting off any excess.
4
In a heavy bottomed saute pan or a cast-iron pan, heat the remaining 1 tablespoon olive oil.
5
Increase the heat to high and place the tuna in the pan.
6
Sear for 1 minutes, then turn over carefully, reducing the heat to medium.
7
Sear the other side for 1 more minutes until medium rare.
8
Remove from heat and immediately refrigerate the tuna for at least 1 hour but no more than 3 hours.
9
To serve, arrange the greens on chilled individual serving plates.
10
Drizzle with Mustard Seed Dressing.
11
Thinly slice the tuna and arrange on top of the dressed greens.
12
For the mustard seed dressing:
13
Preheat oven to 375u00b0F.
14
Place mustard seeds in a baking pan.
15
Place in oven and roast for a couple of minutes (watch carefully so the seeds don't burn).
16
Remove from oven and let cool.
17
Whisk all the ingredients together and season to taste.

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 lbs center-cut fresh ahi tuna or inch thick sushi quality tuna steak, 1 teaspoon kosher salt, 2 teaspoons black peppercorns, 1 teaspoon white peppercorns, and more.

Yes, Seared Ahi Tuna With Lavender-Pepper Crust falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seared Ahi Tuna With Lavender-Pepper Crust

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions