Seafood With Wild Rice Recipe

Name: Seafood With Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wild rice; 4 cups water; 2 cups chicken broth; 4 tablespoons extra virgin olive oil; 1/4 cup chopped onion; 2 bay leaves; 1/4 cup chopped carrot; 1/4 cup chopped celery; 1/4 cup chopped broccoli; 1/4 cup chopped red bell pepper; 1/4 cup chopped yellow bell pepper; 1 dash salt and pepper (to taste)

Servings: persons

1 cup wild rice
4 cups water
2 cups chicken broth
4 tablespoons extra virgin olive oil
1/4 cup chopped onion
2 bay leaves
1/4 cup chopped carrot
1/4 cup chopped celery
1/4 cup chopped broccoli
1/4 cup chopped red bell pepper
1/4 cup chopped yellow bell pepper
1 dash salt and pepper (to taste)

1
Place the rice in a bowl, cover with water, and soak overnight.
2
Combine the chicken broth and rice in a saucepan and bring to a boil. Cook covered over low heat until all liquid is absorbed, about 30 minutes. Remove from heat and stir in 2 Tbs. of the olive oil. Set aside to cool.
3
Heat the remaining 2 Tbs. olive oil in a large skillet over medium-high heat. Add the onion, bay leaves, carrot, celery, broccoli, and peppers and cook for about 5 minutes. Add the seafood and cook for 10-12 minutes. Turn the seafood at least once during cooking. Season with the salt and pepper.
4
Add the rice to the skillet and cook until heated through, about 5 minutes.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup wild rice, 4 cups water, 2 cups chicken broth, 4 tablespoons extra virgin olive oil, and more.

Yes, Seafood With Wild Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood With Wild Rice

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