Seafood Stew Recipe

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Italian Roma tomatoes; 5 garlic cloves, peeled; 1 tablespoon olive oil; 11/2 onions, julienne; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2 cup dry white wine; 1 quart fish stock; 3 small boiling potatoes, peeled, cut in half lengthwise, then into 1/8-inch slices; 2 carrots, peeled, cut in half lengthwise, then into 1/8-inch slices; 1 Morita chile stemmed, seeded and julienned; 1 1/2 pounds assorted fish fillets, such as, flounder, sea bass, snapper, cut in 2-inch chunks; 1/2 cup chopped cilantro leaves, for garnish; Lime wedges, for garnish

Servings: persons

3 Italian Roma tomatoes
5 garlic cloves, peeled
1 tablespoon olive oil
11/2 onions, julienne
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup dry white wine
1 quart fish stock
3 small boiling potatoes, peeled, cut in half lengthwise, then into 1/8-inch slices
2 carrots, peeled, cut in half lengthwise, then into 1/8-inch slices
1 Morita chile stemmed, seeded and julienned
1 1/2 pounds assorted fish fillets, such as, flounder, sea bass, snapper, cut in 2-inch chunks
1/2 cup chopped cilantro leaves, for garnish
Lime wedges, for garnish

1
Preheat the broiler.
2
Place the tomatoes and garlic on a baking tray and broil until the tomatoes are charred all over and garlic is golden.
3
(Tuck the garlic under the tomatoes as necessary to prevent burning.)
4
Transfer to a blender and puree.
5
Heat the olive oil in a heavy soup pot over moderate heat.
6
Cook the onions with the salt and pepper until translucent.
7
Pour in the wine, turn the heat up to high and reduce by half.
8
Pour in the fish stock and bring back to a boil.
9
Add the potatoes, carrots, garlic tomato puree and morita chile and cook 3 to 5 minutes.
10
Add the fish.
11
Cook 2 to 3 minutes, until the fish is just done.
12
Sprinkle in the cilantro and serve immediately with lime wedges.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Italian Roma tomatoes, 5 garlic cloves, peeled, 1 tablespoon olive oil, 11/2 onions, julienne, and more.

Yes, Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Stew

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