Seafood Stew Recipe

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ teaspoon saffron thread; 1 tablespoon olive oil; 1 yellow onion, finely chopped; 2 garlic cloves, crushed; 1 teaspoon ground paprika; 2 tablespoons thyme leaves (fresh, I think lemon thyme would be good); 3 (400 g) canschopped Italian tomatoes; 1 cup fish stock or 1 cup water; 1 lemon, juice and zest of, finely grated; 2 large desiree potatoes, cut into 2 cm cubes; 500 g thick boneless white fish, cut into 3 cm pieces; 12 mussels, cleaned, beards removed; 12 green shrimp, peeled, tails intact, deveined (shrimp); extra thyme, to serve

Servings: persons

¼ teaspoon saffron thread
1 tablespoon olive oil
1 yellow onion, finely chopped
2 garlic cloves, crushed
1 teaspoon ground paprika
2 tablespoons thyme leaves (fresh, I think lemon thyme would be good)
3 (400 g) canschopped Italian tomatoes
1 cup fish stock or 1 cup water
1 lemon, juice and zest of, finely grated
2 large desiree potatoes, cut into 2 cm cubes
500 g thick boneless white fish, cut into 3 cm pieces
12 mussels, cleaned, beards removed
12 green shrimp, peeled, tails intact, deveined (shrimp)
extra thyme, to serve

1
Place saffron threads into a bowl.
2
Add 1 tablespoon hot water.
3
Allow to stand for 5 minutes Heat oil in a large 8cm deep fry pan over med heat.
4
Add the onion and garlic and cook for 3 to 4 minutes, stirring until tender.
5
Add paprika and thyme.
6
Stir until well combined.
7
Cook for 1 to 2 minutes or until aromatic.
8
Add tomatoes, stock, lemon rind, 1/3 cup lemon juice, saffron mixture and potatoes to frying pan.
9
Stir until well combined.
10
Bring to the boil.
11
Reduce heat to medium low.
12
Simmer uncovered for 10 minutes or until potatoes are just tender when tested with a skewer.
13
Add fish, mussels and prawns to frying pan.
14
Cover and cook for 8 to 10 minutes or until seafood is cooked through.
15
Season with salt and pepper.
16
Ladle into large bowls.
17
Top with thyme.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ teaspoon saffron thread, 1 tablespoon olive oil, 1 yellow onion, finely chopped, 2 garlic cloves, crushed, and more.

Yes, Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Stew

How did you like this recipe?

Frequently Asked Questions