Seafood Stew Recipe

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons coconut oil; 1/2 large onion, chopped; 1 large garlic clove, minced; 1 tablespoon ginger, minced; 2 large jalapeno peppers, finely chopped, seeded if prefer; 1 red bell pepper, seeded and chopped; 2 large slicing tomatoes, cut into small chunks; 1/2 cup water; 1/2 teaspoon sea salt (to taste); 1/2 lime, juice from it; 1/2 cup cilantro, finely chopped; 1 lb salmon, cut into chunks; 1/4 cup white wine; 1 lb cooked mussels; 1/4 cup green onion, chopped

Servings: persons

3 tablespoons coconut oil
1/2 large onion, chopped
1 large garlic clove, minced
1 tablespoon ginger, minced
2 large jalapeno peppers, finely chopped, seeded if prefer
1 red bell pepper, seeded and chopped
2 large slicing tomatoes, cut into small chunks
1/2 cup water
1/2 teaspoon sea salt (to taste)
1/2 lime, juice from it
1/2 cup cilantro, finely chopped
1 lb salmon, cut into chunks
1/4 cup white wine
1 lb cooked mussels
1/4 cup green onion, chopped

1
In a large non-stick skillet, heat coconut oil over medium high. Saute onion, garlic and ginger until onion turns a little brown.
2
Stir in jalapeno peppers and saute for about 40 seconds.
3
Add red bell pepper and tomatoes to skillet and combine well.
4
Reduce heat to medium. Carefully pour in water and increase heat to high. Continue to stir in sea salt, lime juice and half of the cilantro (1/4 cup). Combine well and bring to boil.
5
Add salmon and white wine. Reduce heat to medium. Cover and cook for 5 minutes.
6
Stir in mussels and cover again. Cook for 5 more minutes. Sprinkle green onions and the rest of cilantro. Enjoy!

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons coconut oil, 1/2 large onion, chopped, 1 large garlic clove, minced, 1 tablespoon ginger, minced, and more.

Yes, Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Stew

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