Seafood Stew Recipe

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. of cod or haddock fillet; 1/4 c. water; 1 Tbsp. finely chopped ginger root, or ginger powder; 1/2 tsp. salt; 1/8 tsp. pepper; 1 clove chopped garlic; 1 Tbsp. olive oil; 8 oz. uncooked large shrimp (shelled and deveined); 2 c. water; 1 Tbsp. soy sauce; 8 oz. carrots; 8 oz. broccoli; 4 tsp. cornstarch; 2 Tbsp. water

Servings: persons

8 oz. of cod or haddock fillet
1/4 c. water
1 Tbsp. finely chopped ginger root, or ginger powder
1/2 tsp. salt
1/8 tsp. pepper
1 clove chopped garlic
1 Tbsp. olive oil
8 oz. uncooked large shrimp (shelled and deveined)
2 c. water
1 Tbsp. soy sauce
8 oz. carrots
8 oz. broccoli
4 tsp. cornstarch
2 Tbsp. water

1
Cut fish into 1 inch cubes.
2
In a large bowl, mix 1/4 cup of water, ginger root, salt, pepper, and garlic.
3
Add fish and shrimp; toss to coat.
4
Let stand for 20 minutes.
5
Drain and reserve the marinade.
6
In a large pot over medium-high heat, heat oil.
7
Add fish and shrimp; stir fry for 3 minutes.
8
Remove from heat, add reserved marinade, soy sauce and 2 cups of water, mixing well.
9
Add vegetables and bring to a boil.
10
Reduce heat, cover and simmer for 7 minutes.
11
In a small bowl, combine cornstarch and water.
12
Stir into the stew.
13
Cook until it thickens, about 1 minute.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 oz. of cod or haddock fillet, 1/4 c. water, 1 Tbsp. finely chopped ginger root, or ginger powder, 1/2 tsp. salt, and more.

Yes, Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Stew

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