Seafood Satay Medley Recipe

Name: Seafood Satay Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 500g green prawns, peeled and de-veined Safeway 1 lb For $8.99 thru 02/09; 300g calamari, scored diagonally, cut into 4cm squares; 200g scallops, cleaned; 1 red capsicum, sliced; 4 spring onions, cut into 3cm lengths; 1 clove garlic, crushed; 1 teaspoon brown sugar; 1/2 teaspoon paprika; 1/2 teaspoon ground cumin; 1/3 cup KRAFT Smooth Peanut Butter; 400ml can light coconut cream; juice of 1 lemon Safeway 4 ct For $5.00 thru 02/09; steamed rice, to serve; lime wedges, to garnish Safeway 3 ct For $1.00 thru 02/09

Servings: persons

1/4 cup olive oil
500g green prawns, peeled and de-veined Safeway 1 lb For $8.99 thru 02/09
300g calamari, scored diagonally, cut into 4cm squares
200g scallops, cleaned
1 red capsicum, sliced
4 spring onions, cut into 3cm lengths
1 clove garlic, crushed
1 teaspoon brown sugar
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/3 cup KRAFT Smooth Peanut Butter
400ml can light coconut cream
juice of 1 lemon Safeway 4 ct For $5.00 thru 02/09
steamed rice, to serve
lime wedges, to garnish Safeway 3 ct For $1.00 thru 02/09

1
Heat 2 tablespoons of oil in a wok over high heat.
2
Stir-fry prawns, calamari and scallops for 2 minutes.
3
Remove and set aside.
4
Heat remaining oil in wok and stir-fry capsicum, spring onions, garlic, brown sugar, paprika and cumin for 2 minutes.
5
Stir in the peanut butter until smooth, then stir in the coconut cream.
6
Return the seafood to pan along with the lemon juice and stir until heated through.
7
Serve immediately with rice and lime wedges.

645

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup olive oil, 500g green prawns, peeled and de-veined Safeway 1 lb For $8.99 thru 02/09, 300g calamari, scored diagonally, cut into 4cm squares, 200g scallops, cleaned, and more.

Yes, Seafood Satay Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Satay Medley

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