Seafood Phyllo Parcels Recipe

Name: Seafood Phyllo Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 25 g nori (mixed, Atlantic); 2 limes, juice of; 500 g phyllo pastry sheets (use large sheets and keep cold); 5 tablespoons olive oil; 1 small aubergine, chopped; 50 g mushrooms, chopped; 1 red onion, chopped; 50 g dried apricots, chopped; 1 teaspoon brown mustard seeds; 12 red pepper, de-seeded, chopped; 50 g hazelnuts, chopped; 50 g pine nuts; 1 tablespoon capers; 1 orange, zest of; 1 tablespoon miso; ½ teaspoon cayenne pepper; 1 crisp tart apple, cored and chopped; black pepper; 1 tablespoon sesame seeds; spicy rice, with; mixed greens; curly kale, tossed in; oil, and; crushed garlic; mashed potatoes

Servings: persons

25 g nori (mixed, Atlantic)
2 limes, juice of
500 g phyllo pastry sheets (use large sheets and keep cold)
5 tablespoons olive oil
1 small aubergine, chopped
50 g mushrooms, chopped
1 red onion, chopped
50 g dried apricots, chopped
1 teaspoon brown mustard seeds
12 red pepper, de-seeded, chopped
50 g hazelnuts, chopped
50 g pine nuts
1 tablespoon capers
1 orange, zest of
1 tablespoon miso
½ teaspoon cayenne pepper
1 crisp tart apple, cored and chopped
black pepper
1 tablespoon sesame seeds
spicy rice, with
mixed greens
curly kale, tossed in
oil, and
crushed garlic
mashed potatoes

1
Put the seaweed in a bowl and sprinkle with the lime juice.
2
Lightly brush the cold filo pastry sheets with olive oil, divide into 2 stacks and place on greaseproof paper.
3
Gently fry the chopped aubergine, onions, mustard seeds, and mushrooms in 2 tablespoons of oil.
4
Add the red pepper, seaweed and lime juice.
5
Simmer until all the juices are all absorbed.
6
Remove from heat and mix in the other ingredients.
7
Leaving a 3 cm strip along the top length of the pasty to seal, spread the mixture evenly, smoothing over the surface, between the 2 filo stacks.
8
Using the greaseproof paper under the filo, carefully roll up the strudels into a two log shapes.
9
Place them on a baking tray (dont worry if you need to scrunch up a strudel to fit it on the tray as its wrinkled effect is quite rustic).Cut off the excess paper.
10
Brush strudel tops with oil, sprinkle with sesame seeds and bake for 30 minutes at 200 C until crisp and golden.
11
Cut into slices to serve.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 25 g nori (mixed, Atlantic), 2 limes, juice of, 500 g phyllo pastry sheets (use large sheets and keep cold), 5 tablespoons olive oil, and more.

Yes, Seafood Phyllo Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Phyllo Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions