Seafood Mornay Pot Pies Recipe

Name: Seafood Mornay Pot Pies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tsp vegetable or olive oil; 1 1/4 lb seafood marinara mix; 1 None Spanish onion, finely chopped; 1/2 cup milk; 4 1/2 tbsp butter, coarsely chopped; 1/4 cup all-purpose flour; 1/3 cup coarsely grated Cheddar cheese; 4 oz frozen peas; 1 None egg, lightly whisked; 1 sheet frozen puff pastry, thawed, cut into quarters; None None mixed greens, to serve

Servings: persons

3 tsp vegetable or olive oil
1 1/4 lb seafood marinara mix
1 None Spanish onion, finely chopped
1/2 cup milk
4 1/2 tbsp butter, coarsely chopped
1/4 cup all-purpose flour
1/3 cup coarsely grated Cheddar cheese
4 oz frozen peas
1 None egg, lightly whisked
1 sheet frozen puff pastry, thawed, cut into quarters
None None mixed greens, to serve

1
Heat 2 tsp oil in a large frying pan over medium-high heat. Working in batches, cook seafood for 2 mins, or until seared. Transfer to a colander to drain.
2
Add remaining oil to pan. Cook onion for 5 mins, or until soft. Add milk and seafood. Simmer, stirring occasionally, for 2 mins, or until seafood is almost cooked through. Strain through a fine-mesh sieve. Reserve cooking liquid.
3
Wipe pan clean and place over medium heat. Melt butter. Add flour and cook for 1 min, or until bubbling. Stir in reserved cooking liquid. Cook for 5 mins, or until sauce boils and thickens. Remove from heat and stir in cheese, seafood mixture and peas. Season. Cover surface directly with plastic wrap and let cool.
4
Preheat oven to 425u00b0F. Grease 4 - 10 oz ramekins. Place on a baking tray. Brush edges with egg then fill with seafood mixture. Top with puff pastry, pressing down edges to seal. Brush with remaining egg then cut a small slit in the center. Bake for 15 mins, or until puffed and golden brown. Let stand for 5 mins before serving with salad.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tsp vegetable or olive oil, 1 1/4 lb seafood marinara mix, 1 None Spanish onion, finely chopped, 1/2 cup milk, and more.

Yes, Seafood Mornay Pot Pies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Mornay Pot Pies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions