Seafood Medley

Name: Seafood Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. flounder; 1 lb. shrimp; 1 lb. scallops; 1 medium green pepper, diced; 1 medium red pepper, diced; 1 medium onion, diced; 1/4 lb. mushrooms, sliced; 1/4 c. olive oil; 1 Tbsp. great garlic*; 1 tsp. basil; salt and pepper to taste

Eats Now Editorial Team · 277 kcal · Seafood

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Seafood Medley – a delicious recipe with flounder, shrimp, scallops, green pepper, red pepper, onion. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 1/2 lb. flounder
1 lb. shrimp
1 lb. scallops
1 medium green pepper, diced
1 medium red pepper, diced
1 medium onion, diced
1/4 lb. mushrooms, sliced
1/4 c. olive oil
1 Tbsp. great garlic*
1 tsp. basil
salt and pepper to taste

1
Saute
2
vegetables, shrimp and scallops in olive oil and seasonings.
3
Set
4
aside.
5
Broil
6
flounder
7
until
8
flaky.
9
Lay vegetables
10
and seafood mixture on top of flounder and broil a few more minutes.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lb. flounder, 1 lb. shrimp, 1 lb. scallops, 1 medium green pepper, diced, and more.

Yes, Seafood Medley falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
277 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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