Seafood Gumbo Recipe

Name: Seafood Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. flour; 1 Tbsp. minced garlic; 2 onions, chopped; 2 green bell peppers, chopped; 2 stalks celery, chopped; 2 Tbsp. chopped parsley; 9 c. water; 1 (14 oz.) can whole tomatoes, crushed; 3 bay leaves; juice of 1/2 lemon; 1 tsp. dried thyme; 1/4 tsp. red pepper; 4 whole cloves; salt and pepper to taste; 1 pt. claw crabmeat; 2 lb. shrimp, peeled; 2 lb. trout, cut into pieces (may substitute oysters); 1 c. chopped green onions

Servings: persons

3/4 c. flour
1 Tbsp. minced garlic
2 onions, chopped
2 green bell peppers, chopped
2 stalks celery, chopped
2 Tbsp. chopped parsley
9 c. water
1 (14 oz.) can whole tomatoes, crushed
3 bay leaves
juice of 1/2 lemon
1 tsp. dried thyme
1/4 tsp. red pepper
4 whole cloves
salt and pepper to taste
1 pt. claw crabmeat
2 lb. shrimp, peeled
2 lb. trout, cut into pieces (may substitute oysters)
1 c. chopped green onions

1
Place flour on baking sheet and bake at 400u00b0 for 20 to 30 minutes, stirring every 7 minutes or until flour is brown (color of pecan shells).
2
Works well in toaster oven.
3
While flour is browning, coat a large pot with nonstick cooking spray and saute garlic, onions, bell peppers, celery and parsley until tender. Gradually stir in browned flour (roux).
4
Gradually add water, tomatoes and seasonings.
5
Bring to a boil; lower heat and cook for 15 minutes.
6
Add crabmeat, shrimp and fish, cooking another 20 minutes.
7
Add green onions, cooking until all seafood is done. Discard bay leaf and cloves before serving; serve over rice. Yields 10 to 12 servings.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 c. flour, 1 Tbsp. minced garlic, 2 onions, chopped, 2 green bell peppers, chopped, and more.

Yes, Seafood Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo

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