Seafood Gumbo Recipe

Name: Seafood Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. butter or margarine; 1 pkg. frozen okra (10 oz.); 1 c. onion, chopped fine; 2 garlic cloves, minced; 4 tsp. all-purpose flour; 3 (6 1/2 oz.) cans clams, chopped; 5 c. water; 1 (29 oz.) can tomatoes, chopped; 1 (6 oz.) can tomato paste; 2/3 c. barley; 2 1/2 tsp. salt; 1/2 tsp. Worcestershire sauce; drop of red pepper sauce; dash of cayenne; 1 lb. shrimp, shelled and deveined; 1 pkg. crab meat (6 oz.)

Servings: persons

2 Tbsp. butter or margarine
1 pkg. frozen okra (10 oz.)
1 c. onion, chopped fine
2 garlic cloves, minced
4 tsp. all-purpose flour
3 (6 1/2 oz.) cans clams, chopped
5 c. water
1 (29 oz.) can tomatoes, chopped
1 (6 oz.) can tomato paste
2/3 c. barley
2 1/2 tsp. salt
1/2 tsp. Worcestershire sauce
drop of red pepper sauce
dash of cayenne
1 lb. shrimp, shelled and deveined
1 pkg. crab meat (6 oz.)

1
In a 4-quart saucepan or Dutch oven, melt butter.
2
Saute okra and garlic until tender.
3
Stir in flour until smooth.
4
Drain liquid from clams and keep clams in covered container in refrigerator.
5
Add clam liquid, water, tomatoes, tomato paste, barley, salt, Worcestershire sauce, red pepper sauce and cayenne to saucepan.
6
Heat to boiling; reduce heat.
7
Simmer over low heat for abou 1 hour or until barley is tender.
8
Just before serving, add clams, shrimp and crabmeat.
9
Simmer just until shrimp become opaque.
10
Do not overcook.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 Tbsp. butter or margarine, 1 pkg. frozen okra (10 oz.), 1 c. onion, chopped fine, 2 garlic cloves, minced, and more.

Yes, Seafood Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Gumbo

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