Seafood Filo Pie Recipe

Name: Seafood Filo Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 500 g firm white fish, cut into chunks; 500 g salmon, cut into chunks; 200 g scallops or 200 g prawns; 1 bay leaf; 1 onion, sliced; 2 1/2 tablespoons butter; 2 1/2 tablespoons flour; 1 cup milk; 6 green onions, finely sliced; 1/4 cup snipped fresh dill; 8 sheets phyllo pastry; cooking spray

Servings: persons

1 cup water
500 g firm white fish, cut into chunks
500 g salmon, cut into chunks
200 g scallops or 200 g prawns
1 bay leaf
1 onion, sliced
2 1/2 tablespoons butter
2 1/2 tablespoons flour
1 cup milk
6 green onions, finely sliced
1/4 cup snipped fresh dill
8 sheets phyllo pastry
cooking spray

1
Preheat oven to 180u00b0C Bring the water to a simmer in a large frying pan on a low heat. Add all the seafood, bay leaf and sliced onion and poach for 5 minutes, covered, until just opaque. Remove the seafood and strain liquid reserving one cup full.
2
Melt the butter in a heavy based saucepan on medium heat. Stir in the flour and cook stirring for a minute. Gradually add the milk and reserved poaching liquid stirring continuously. Simmer for a few minutes until thickened. Stir in the seafood, green onions and dill. Season to taste. Spoon into an 8 cup pie dish.
3
Lay filo sheets on a flat surface. Spray every 2 layers with oil. Cut pastry into a round or square (depends on your dish) cut 1 cm larger than the dish.Top seafood mixture with filo sheets, spray with oil and bake for 35 minutes (until the pastry is golden). Serve with a simple green salad.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup water, 500 g firm white fish, cut into chunks, 500 g salmon, cut into chunks, 200 g scallops or 200 g prawns, and more.

Yes, Seafood Filo Pie falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood Filo Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions