Seafood Casserole (Microwave) Recipe Recipe

Name: Seafood Casserole (Microwave) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound cod, haddock, pollock fillets, cut into pcs of the same size; 3 sm. tomatoes, minced; 2 sm. green peppers, minced; 1 teaspoon parsley; 1/2 teaspoon thyme; 2 teaspoon paprika; 1 bay leaf; 1/2 c. white wine; 1/2 pound pollock fillets, cut into pcs of the same size; 1/2 c. minced onion; 1/2 c. minced celery; 1/2 teaspoon black pepper; 1/2 teaspoon seafood seasoning; 1/4 c. water; 3 tbsp. butter; 2 1/2 tbsp. flour

Servings: persons

1/2 pound cod, haddock, pollock fillets, cut into pcs of the same size
3 sm. tomatoes, minced
2 sm. green peppers, minced
1 teaspoon parsley
1/2 teaspoon thyme
2 teaspoon paprika
1 bay leaf
1/2 c. white wine
1/2 pound pollock fillets, cut into pcs of the same size
1/2 c. minced onion
1/2 c. minced celery
1/2 teaspoon black pepper
1/2 teaspoon seafood seasoning
1/4 c. water
3 tbsp. butter
2 1/2 tbsp. flour

1
In a 4-qt casserole dish, heat butter on medium high (80%) power for 45 seconds or possibly till it melts.
2
Add in flour, stir, cover and cook on medium high (80%) power for 1 minute.
3
Stir and reset for 30 seconds, stir and reset for 15 seconds.
4
Add in onion, pepper, celery, spices, wine and water.
5
Mix together well, cover, cook at high power (100%) for 2 min.
6
Add in tomatoes, stir.
7
Cook for 2 min at high power (100%).
8
Reduce to medium (70%) heat, cover and cook for 10 min.
9
Stir every 3 min.
10
Place pcs of fish on top, cover and cook at high power (100%) for 4 min.
11
Stir, serve with bread.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 pound cod, haddock, pollock fillets, cut into pcs of the same size, 3 sm. tomatoes, minced, 2 sm. green peppers, minced, 1 teaspoon parsley, and more.

Yes, Seafood Casserole (Microwave) Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Casserole (Microwave) Recipe

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