Seafood Casserole For 2 Recipe

Name: Seafood Casserole For 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 celery ribs, chopped; 1 cup mushroom, sliced; 2 garlic cloves, crushed; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon Old Bay Seasoning; 2 tablespoons flour; 1 (370 ml) can nonfat milk; 2 tablespoons shredded cheddar cheese; 1/4 cup parmesan cheese, grated; 1 (120 g) can crabmeat; 8 cooked shrimp, cut in half; 4 large cooked scallops, cut in large chunks; 1 tablespoon chopped fresh parsley; 1 tablespoon chopped fresh basil

Servings: persons

1 medium onion, chopped
2 celery ribs, chopped
1 cup mushroom, sliced
2 garlic cloves, crushed
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Old Bay Seasoning
2 tablespoons flour
1 (370 ml) can nonfat milk
2 tablespoons shredded cheddar cheese
1/4 cup parmesan cheese, grated
1 (120 g) can crabmeat
8 cooked shrimp, cut in half
4 large cooked scallops, cut in large chunks
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh basil

1
In a large skillet, saute onions,celery,mushroom and garlic in the oil until softened.
2
Add salt, pepper and old Bay Seasoning.
3
Whisk in the flour.
4
Slowly stir milk into the sauteed mixture.
5
Add cheese.
6
Add the cooked seafood; stir well.
7
Add parlsey and basil.
8
Pour into a casserole dish.
9
Bake at 375* for 30 minutes.
10
Can be prepared ahead of time and baked before serving.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 medium onion, chopped, 2 celery ribs, chopped, 1 cup mushroom, sliced, 2 garlic cloves, crushed, and more.

Yes, Seafood Casserole For 2 falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Casserole For 2

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