Seafood Casserole Recipe

Name: Seafood Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive; 1 pound large shrimp fresh; 1 pound sea scallops; 1 teaspoon sea salt; 1/2 teaspoon ground black pepper freshly; 1 cup dry white wine; 1 yellow onion small, chopped; 1 cup mushrooms sliced; 1/4 cup fresh parsley chopped; 6 tablespoons unsalted butter divided; 3/4 cup coconut milk or cream; 1 tablespoon arrowroot powder; 1 lemon juiced; 1/2 cup swiss cheese sliced, optional; 1/4 cup almond meal; 1 teaspoon dried parsley; 1 teaspoon dried basil; 1 teaspoon garlic powder; 1/2 teaspoon dried thyme

Servings: persons

1 tablespoon olive
1 pound large shrimp fresh
1 pound sea scallops
1 teaspoon sea salt
1/2 teaspoon ground black pepper freshly
1 cup dry white wine
1 yellow onion small, chopped
1 cup mushrooms sliced
1/4 cup fresh parsley chopped
6 tablespoons unsalted butter divided
3/4 cup coconut milk or cream
1 tablespoon arrowroot powder
1 lemon juiced
1/2 cup swiss cheese sliced, optional
1/4 cup almond meal
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon garlic powder
1/2 teaspoon dried thyme

1
Preheat oven to 350 degrees. F Peel and devein shrimp. Add to a colander and quickly rinse. Remove the mussel from each scallop and if they are large cut in half or even quarter. Set aside!
2
In a dutch oven or braising pan (or any oven safe pan) over medium heat add in oil. Once hot add in shrimp and scallops. Cook for about 2 minutes. Season with salt and pepper.
3
Add in onions, mushrooms, parsley and 2 tablespoons butter. Let cook for for 2 minutes. Pour in wine and let simmer for 2-3 minutes.
4
Keeping the heat on medium add in coconut milk whisking until the mixture begins to thicken; about 2 minutes. Add in arrowroot powder to thicken and stir in lemon juice. Top with slices of swiss cheese.
5
In a small bowl combine almond meal, parsley, basil, garlic powder and thyme. Add to the top of the casserole.
6
Cut the remaining butter into cubes then top over the almond meal then bake for 30 minutes. Let rest for 5 minutes then serve and enjoy.

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive, 1 pound large shrimp fresh, 1 pound sea scallops, 1 teaspoon sea salt, and more.

Yes, Seafood Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Casserole

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