Seafood Casserole Recipe

Name: Seafood Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound unpeeled medium-size fresh shrimp; 1 teaspoon olive oil; 1/2 cup diced celery; 1/4 cup chopped green pepper; 1/4 cup sliced green onions; 1 clove garlic, minced; 2 cups sliced fresh mushrooms; 1/4 pound bay scallops; 1/4 pound fresh lump crabmeat, drained; 2 tablespoons sherry; 2 teaspoons lemon juice; 1 (2-ounce) jar diced pimiento, drained; 1/2 cup skim milk; 1/4 cup plus 2 tablespoons nonfat mayonnaise; 1/4 cup frozen egg substitute, thawed; 2 tablespoons instant nonfat dry milk powder; 2 teaspoons low-sodium Worcestershire sauce; 1/8 teaspoon ground red pepper; 1 cup cooked long-grain rice (cooked without salt or fat); 1 cup cooked wild rice (cooked without salt or fat); 2 tablespoons slivered almonds; Vegetable cooking spray; 1/4 cup fine, dry breadcrumbs

Servings: persons

1/2 pound unpeeled medium-size fresh shrimp
1 teaspoon olive oil
1/2 cup diced celery
1/4 cup chopped green pepper
1/4 cup sliced green onions
1 clove garlic, minced
2 cups sliced fresh mushrooms
1/4 pound bay scallops
1/4 pound fresh lump crabmeat, drained
2 tablespoons sherry
2 teaspoons lemon juice
1 (2-ounce) jar diced pimiento, drained
1/2 cup skim milk
1/4 cup plus 2 tablespoons nonfat mayonnaise
1/4 cup frozen egg substitute, thawed
2 tablespoons instant nonfat dry milk powder
2 teaspoons low-sodium Worcestershire sauce
1/8 teaspoon ground red pepper
1 cup cooked long-grain rice (cooked without salt or fat)
1 cup cooked wild rice (cooked without salt or fat)
2 tablespoons slivered almonds
Vegetable cooking spray
1/4 cup fine, dry breadcrumbs

1
Peel and devein shrimp; set aside.
2
Heat olive oil in a large nonstick skillet over medium-high heat until hot. Add celery, green pepper, green onions, and garlic; saute 3 minutes. Add mushrooms; saute 1 minute. Stir in shrimp and scallops; saute 3 minutes or until shrimp turns pink and scallops are opaque. Remove from heat; stir in crabmeat and next 3 ingredients.
3
Combine milk and next 5 ingredients in a large bowl; stir in seafood mixture, rices, and almonds. Spoon mixture evenly into 2 (7- x 5 1/4- x 1 1/2-inch) baking dishes coated with cooking spray; sprinkle evenly with breadcrumbs. Bake, uncovered, at 350u00b0 for 20 to 25 minutes or until hot and bubbly.
4
To Serve Two: Thaw 1 casserole in refrigerator or microwave oven. Bake, uncovered, at 350u00b0 for 20 to 25 minutes or until hot and bubbly.

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 1/2 pound unpeeled medium-size fresh shrimp, 1 teaspoon olive oil, 1/2 cup diced celery, 1/4 cup chopped green pepper, and more.

Yes, Seafood Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Casserole

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