Seafood "Cajun" Gumbo Recipe Recipe

Name: Seafood "Cajun" Gumbo Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. flour; 1/2 c. peanut oil; 2 onions, minced; 1 green pepper, minced; 6 c. warm water; 3 cloves garlic, chopped; 2 tbsp. Cajun seasoning; 1 (10 ounce.) pkg. cut okra, thawed; 2 lg. tomatoes, minced; 1 bay leaf; 1 (6 ounce.) pkg. crabmeat; 1 (6 ounce.) flounder or possibly any white fish, raw, fillet quartered; 1 pound fresh shrimp, shelled, deveined & cleaned; 3 c. warm cooked rice

Servings: persons

1/2 c. flour
1/2 c. peanut oil
2 onions, minced
1 green pepper, minced
6 c. warm water
3 cloves garlic, chopped
2 tbsp. Cajun seasoning
1 (10 ounce.) pkg. cut okra, thawed
2 lg. tomatoes, minced
1 bay leaf
1 (6 ounce.) pkg. crabmeat
1 (6 ounce.) flounder or possibly any white fish, raw, fillet quartered
1 pound fresh shrimp, shelled, deveined & cleaned
3 c. warm cooked rice

1
In a Dutch oven blend flour and oil till smooth.
2
Cook on medium heat 10-15 min till flour browns.
3
Add in onions, pepper and garlic; cook 15 min.
4
Stir in water.
5
Add in seasoning, okra, tomatoes and bay leaf.
6
Bring to boil, reduce heat.
7
Cover and simmer 1 hour.
8
Add in seafoods cook 5 min after mix starts to boil again.
9
Serve over cooked, warm rice.
10
May like more rice.

1080

kcal

Calories

Fat

179

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 c. flour, 1/2 c. peanut oil, 2 onions, minced, 1 green pepper, minced, and more.

Yes, Seafood "Cajun" Gumbo Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood "Cajun" Gumbo Recipe

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