Seafood Bisque Recipe

Name: Seafood Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon lite olive oil; 4 red sweet peppers, seeded,ribs removed & chopped; ½ cup onion, chopped; ¼ cup apple, peeled & chopped; ½ cup carrot, peeled & grated; 4 cups low sodium chicken broth; ½ cup fresh corn kernels or ½ cup canned corn kernels or ½ cup frozen corn kernel; ¼ teaspoon hot crushed red pepper flakes; ¼ cup tarragon vinegar; 1 tablespoon fresh lime juice; 2 tablespoons fresh cilantro, chopped; salt & pepper; ½ cup shrimp, peeled & deveined; ½ cup scallops (cut in half if large); ¼ cup imitation crabmeat, shredded (or real)

Servings: persons

1 tablespoon lite olive oil
4 red sweet peppers, seeded,ribs removed & chopped
½ cup onion, chopped
¼ cup apple, peeled & chopped
½ cup carrot, peeled & grated
4 cups low sodium chicken broth
½ cup fresh corn kernels or ½ cup canned corn kernels or ½ cup frozen corn kernel
¼ teaspoon hot crushed red pepper flakes
¼ cup tarragon vinegar
1 tablespoon fresh lime juice
2 tablespoons fresh cilantro, chopped
salt & pepper
½ cup shrimp, peeled & deveined
½ cup scallops (cut in half if large)
¼ cup imitation crabmeat, shredded (or real)

1
Heat oil in a 4 quart saucepan (medium heat) and add peppers, onion, apple& carrot.
2
Stir fry for about 7 minutes or until the onion is translucent.
3
Add chicken stock& bring to a boil over high heat.
4
Reduce heat and simmer patially covered for 25 minutes.
5
Puree soup in a blender and return to the saucepan.
6
Stir in the corn, hot pepper flakes, tarragon vinegar, cilantro salt& pepper.
7
Bring to a boil over medium heat, simmer uncovered for 7 minutes.
8
Add shrimp, scallops& crab remove from heat cover and let sit for 5 minutes Serve Note: You may make the soup in advance up to adding the seafood.
9
Bring slowly to a boil add seafood cover and let sit for 5 minutes& serve.

553

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon lite olive oil, 4 red sweet peppers, seeded,ribs removed & chopped, ½ cup onion, chopped, ¼ cup apple, peeled & chopped, and more.

Yes, Seafood Bisque falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seafood Bisque

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