Seafood and Rice Recipe

Name: Seafood and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 115 g smoked bacon, rind removed, diced; 1 onion, chopped; 2 stalks celery, chopped; 2 large garlic cloves, crushed; 1 teaspoon cayenne pepper; 2 bay leaves; ½ teaspoon dried thyme; 4 tomatoes, peeled and chopped; 150 ml tomato sauce; 1 cup long grain rice; 2 cups fish stock; 175 g cod, skinned, boned and cubed; 115 g cooked peeled prawns; salt and pepper; 2 spring onions, chopped, to garnish

Servings: persons

2 tablespoons oil
115 g smoked bacon, rind removed, diced
1 onion, chopped
2 stalks celery, chopped
2 large garlic cloves, crushed
1 teaspoon cayenne pepper
2 bay leaves
½ teaspoon dried thyme
4 tomatoes, peeled and chopped
150 ml tomato sauce
1 cup long grain rice
2 cups fish stock
175 g cod, skinned, boned and cubed
115 g cooked peeled prawns
salt and pepper
2 spring onions, chopped, to garnish

1
Preheat the oven to 350F
2
Heat the oil in a large saucepan and fry the bacon until crisp.
3
Add the onion and celery and stir until beginning to stick to the pan.
4
Add the garlic, cayenne pepper, herbs, tomatoes and seasoning and mix well.
5
Stir in the tomato sauce, rice and stock and bring to a boil.
6
Gently stir in the fish and transfer to an oven proof dish.
7
Cover tightly with foil and bake for 20-30 minutes, until the rice is just tender.
8
Stir in the prawns and heat through.
9
Serve sprinkled with the spring onions.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons oil, 115 g smoked bacon, rind removed, diced, 1 onion, chopped, 2 stalks celery, chopped, and more.

Yes, Seafood and Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood and Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions