Seafood a la Mediterranee Recipe

Name: Seafood a la Mediterranee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 18 large shrimp; 18 each clams; 18 each mussels; 6 each lobster tails; 3/4 cup olive oil; 2 each onions finely chopped; 3 clove garlic finely minced; 2 cups white wine; 3 cups italian plum (roma) tomatoes drained; 2 each bay leaves; 1/2 teaspoon oregano dried; 2 tablespoons italian parsley chopped; 1 x salt and black pepper; 2 tablespoons parsley leaves curly, chopped

Servings: persons

18 large shrimp
18 each clams
18 each mussels
6 each lobster tails
3/4 cup olive oil
2 each onions finely chopped
3 clove garlic finely minced
2 cups white wine
3 cups italian plum (roma) tomatoes drained
2 each bay leaves
1/2 teaspoon oregano dried
2 tablespoons italian parsley chopped
1 x salt and black pepper
2 tablespoons parsley leaves curly, chopped

1
To prepare shellfish, de-vein shrimp, leaving shell intact.
2
Scrub mussels and clams well, discarding opened ones.
3
Cut tailfins from lobster tails and leave meat in shell.
4
Cut into 1-inch pieces.
5
Heat the olive oil in a large skillet.
6
Add chopped onion and cook over low heat for 2 minutes.
7
Add garlic and continue to cook for another minute.
8
Do not brown.
9
Add lobster tails and shrimp.
10
Cook for 2 minutes.
11
Add the wine, tomatoes, bay leaves, oregano, Italian parsley, salt and pepper.
12
Increase heat and cook briskly for 6 more minutes.
13
Add the clams and mussels, cover, and continue to cook briskly for 12 to 15 minutes, or until the clams and mussels are open.
14
Discard any unopened clams or mussels.
15
Remove bay leaves.
16
Transfer stew to a heated serving dish.
17
Sprinkle with chopped curly parsley and serve with crusty bread and a crisp salad.

914

kcal

Calories

Fat

Carbs

111

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 18 large shrimp, 18 each clams, 18 each mussels, 6 each lobster tails, and more.

Yes, Seafood a la Mediterranee falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seafood a la Mediterranee

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions