Sea Scallops With Red Peppers And Tomatoes Recipe

Name: Sea Scallops With Red Peppers And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. sea scallops; 1/4 c. milk; salt and freshly ground pepper to taste; flour for dredging; 4 Tbsp. olive oil; 1 sweet red pepper, cored, seeded and cut into 1/4-inch; 1 c. ripe plum tomatoes, seeded, peeled and cut into 1/2 -inch; 2 Tbsp. finely chopped shallots; 1 tsp. finely chopped garlic; 1 Tbsp. fresh lemon juice; 4 Tbsp. coarsely chopped parsley

Servings: persons

1 1/2 lb. sea scallops
1/4 c. milk
salt and freshly ground pepper to taste
flour for dredging
4 Tbsp. olive oil
1 sweet red pepper, cored, seeded and cut into 1/4-inch
1 c. ripe plum tomatoes, seeded, peeled and cut into 1/2 -inch
2 Tbsp. finely chopped shallots
1 tsp. finely chopped garlic
1 Tbsp. fresh lemon juice
4 Tbsp. coarsely chopped parsley

1
Cut the scallops crosswise (if they are more than 1 1/4-inches across).
2
Place scallops in a mixing bowl and add the milk, salt and pepper; set aside.
3
Place the flour in a flat dish and set it aside.
4
Heat 2 tablespoons of the oil in a nonstick skillet over medium-high heat.
5
Add the red pepper, tomatoes, salt and pepper. Cook and stir until wilted.
6
Drain the scallops and dredge them in the flour.
7
Shake off the excess.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lb. sea scallops, 1/4 c. milk, salt and freshly ground pepper to taste, flour for dredging, and more.

Yes, Sea Scallops With Red Peppers And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sea Scallops With Red Peppers And Tomatoes

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