Fresh, crisp and full of flavor — this Sea Salad (Mock Tuna Salad) is a must-try. Made with sunflower seeds, olive oil, salt and celery. Easy step-by-st…
This Sea Salad (Mock Tuna Salad) relies on simple, everyday ingredients such as raw sunflower seeds, tbs. olive oil, salt and finely chopped celery. It comes together quickly and makes 4 servings, at about 774 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026