How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sea Island Salad?

You need 12 ingredients. The key ingredients include: 1 (8 oz.) box macaroni twists, cooked, 1/2 c. sour cream, 1/2 c. mayonnaise, 2 Tbsp. chopped green pepper, and more.

Is Sea Island Salad suitable as salads?

Yes, Sea Island Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sea Island Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sea Island Salad Recipe

Name: Sea Island Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 oz.) box macaroni twists, cooked; 1/2 c. sour cream; 1/2 c. mayonnaise; 2 Tbsp. chopped green pepper; 1/4 c. chopped celery; 1/2 c. chopped onion; 1/2 c. cubed salad pickles; 3/4 c. cubed cheese; 1 c. cubed ham (may substitute chicken, turkey, shrimp or crab for ham); 1 (15 oz.) can English peas, drained; 1/4 c. pimento (optional); pepper to taste

Fresh, crisp and full of flavor — this Sea Island Salad is a must-try. Made with macaroni twists, sour cream, mayonnaise and green pepper. Easy step-by-…

This Sea Island Salad relies on simple, everyday ingredients such as sour cream, mayonnaise, chopped green pepper and chopped celery. It comes together quickly and makes 4 servings, at about 578 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Sea Island Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions