Sea Bass with Tomatoes and Onions Recipe

Name: Sea Bass with Tomatoes and Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 tablespoons olive oil; 4 4x2x1/2-inch French bread slices; 3 cups thinly sliced onions; 1/2 cup chopped fresh parsley; 2 tablespoons chopped canned anchovies (from one 2-ounce can); 1 1/2 tablespoons minced garlic; 1/4 teaspoon dried crushed red pepper; 1 1/4 pounds plum tomatoes, seeded, finely chopped; 3/4 cup dry white wine; 4 8-ounce sea bass fillets (about 1 inch thick)

Servings: persons

1
Preheat oven to 350F.
2
Brush 2 tablespoons oil over both sides of bread slices.
3
Place on baking sheet; bake until lightly toasted, about 12 minutes.
4
Set aside.
5
Increase oven temperature to 500F.
6
Heat 5 tablespoons oil in large ovenproof skillet over medium-high heat.
7
Add onions, 1/4 cup parsley, anchovies, garlic and red pepper.
8
Saute until onions begin to soften, about 5 minutes.
9
Stir in tomatoes and wine.
10
Sprinkle fish with salt and pepper.
11
Place fish in same skillet.
12
Spoon vegetables atop fish.
13
Bring to simmer.
14
Cover; bake until fish is opaque in center, about 12 minutes.
15
Transfer fish to plates.
16
Stir remaining cup parsley into sauce.
17
Boil sauce until reduced slightly, about 2 minutes.
18
Season to taste with salt and pepper.
19
Spoon sauce over fish.
20
Serve with croutons.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 tablespoons olive oil, 4 4x2x1/2-inch French bread slices, 3 cups thinly sliced onions, 1/2 cup chopped fresh parsley, and more.

Yes, Sea Bass with Tomatoes and Onions falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sea Bass with Tomatoes and Onions

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions