Sea Bass Crusted with Pepitas and Coriander Recipe

Name: Sea Bass Crusted with Pepitas and Coriander
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons whole coriander seeds; 1 1/3 cups fresh breadcrumbs made from crustless sourdough bread; 1/2 cup shelled pepitas, toasted; 1 teaspoon salt; 1/2 cup all purpose flour; 2 large eggs; 4 6-ounce sea bass fillets; 4 tablespoons (1/2 stick) butter; 2 tablespoons olive oil; Lemon wedges

Servings: persons

2 tablespoons whole coriander seeds
1 1/3 cups fresh breadcrumbs made from crustless sourdough bread
1/2 cup shelled pepitas, toasted
1 teaspoon salt
1/2 cup all purpose flour
2 large eggs
4 6-ounce sea bass fillets
4 tablespoons (1/2 stick) butter
2 tablespoons olive oil
Lemon wedges

1
Heat heavy small skillet over medium heat.
2
Add coriander; stir about 2 minutes.
3
Transfer coriander to blender and blend until coarsely ground.
4
Add breadcrumbs, pepitas and salt to blender; pulse until pepitas are coarsely chopped.
5
Transfer mixture to baking sheet.
6
Place flour in pie dish.
7
Whisk eggs to blend in medium bowl.
8
Sprinkle fish with pepper.
9
Dip both sides of each fish fillet into flour; shake off excess.
10
Dip fish into eggs, then into breadcrumb mixture, coating completely.
11
Melt 2 tablespoons butter with 1 tablespoon oil in each of 2 heavy large skillets over medium-high heat.
12
Add 2 fish fillets to each skillet and cook just until fish is opaque in center and coating is golden brown, about 3 minutes per side.
13
Serve fish with lemon wedges.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons whole coriander seeds, 1 1/3 cups fresh breadcrumbs made from crustless sourdough bread, 1/2 cup shelled pepitas, toasted, 1 teaspoon salt, and more.

Yes, Sea Bass Crusted with Pepitas and Coriander falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sea Bass Crusted with Pepitas and Coriander

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