Sea Bass Baked In Foil With Pesto, Zucchini, And Carrots – a delicious recipe with bass, salt, fresh-ground black pepper, pesto, carrots, zucchini. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Heat the oven to 450u00b0. Put four 12-inch squares of aluminum foil on a work surface and brush lightly with cooking oil.
2
Put a fish fillet in the center of each square of foil. Sprinkle the fillets with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Spread the fish with the pesto. Cover the pesto with the carrots and top with the zucchini. Sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Gather the foil around the fish and drizzle the fish with the oil and wine. Fold the edges of the foil to make a sealed package. Put the foil packages on a baking sheet.
3
Bake the fish until just done, about 12 minutes. Open the foil packages and transfer the fillets with their vegetable topping to plates. Pour the juices over the top.
4
Fish Alternatives: You can use other small, flat, white fish fillets, with or without the skin, such as red snapper, pompano, or striped bass.
5
Wine Recommendation: The assertive flavors and acidity of a sauvignon blanc will work particularly well with the pesto here. Choose one from the Alto Adige region of Italy, or try a more aggressive version from New Zealand.
101
kcal
Calories
8
g
Fat
8
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 sea-bass fillets, about 1 inch thick (about 2 pounds in all), 3/4 teaspoon salt, 1/2 teaspoon fresh-ground black pepper, 1/4 cup pesto, store-bought or homemade, and more.
Yes, Sea Bass Baked In Foil With Pesto, Zucchini, And Carrots falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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