Scrumptious and Nutritious Banana Chocolate Chip Mu

Name: Scrumptious and Nutritious Banana Chocolate Chip Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups white wheat flour; 1 cup quick-cooking oats; ¾ cup brown sugar; ½ cup white sugar; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 2 large eggs, using egg whites only; ⅓ cup sugar free applesauce; 1 cup skim milk or 1 cup almond milk; 1 teaspoon vanilla extract; 2 ripe bananas, mashed; 12 bag mini semi dark chocolate chips; ½ cup walnuts (optional) or ½ cup almonds (optional)

Servings: persons

2 cups white wheat flour
1 cup quick-cooking oats
¾ cup brown sugar
½ cup white sugar
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
2 large eggs, using egg whites only
⅓ cup sugar free applesauce
1 cup skim milk or 1 cup almond milk
1 teaspoon vanilla extract
2 ripe bananas, mashed
12 bag mini semi dark chocolate chips
½ cup walnuts (optional) or ½ cup almonds (optional)

1
Preheat oven to 375.
2
Prepare muffin tins with paper liners or grease with non stick spray.
3
In a medium bowl mix together dry ingredients.
4
This includes flour, oats, sugars, baking soda, baking powder, chocolate, nuts, and salt until well blended.
5
In a separate larger bowl blend applesauce, eggs, milk, and vanilla with a whisk.
6
Add in bananas and stir until an even texture is achieved.
7
Mix dry ingredients in with wet mixture just until moistened.
8
I like to fold the mixture together.
9
Fill mini or regular sized muffin tins just over half full.
10
Bake for 14 to 18 minutes until toothpick comes out clean.
11
Enjoy!

2454

kcal

Calories

109

Fat

328

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups white wheat flour, 1 cup quick-cooking oats, ¾ cup brown sugar, ½ cup white sugar, and more.

Yes, Scrumptious and Nutritious Banana Chocolate Chip Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Scrumptious and Nutritious Banana Chocolate Chip Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions