Start your day right with this Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14) recipe. Made with cooking spray, eggs, egg whites and milk. Easy …
This Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14) relies on simple, everyday ingredients such as asparagus, trimmed, cooking spray, eggs and egg whites. It comes together quickly and makes 4 servings, at about 160 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026