Schlow Marinated Flank Steak Recipe

Name: Schlow Marinated Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the meat:; 1 Large flank steak 1.5 to 2 pounds; Coarse salt and fresh ground black pepper; for the marinade:; 1/2 cup extra-virgin olive oil; 1/4 cup sherry-vinegar; 2 tbspn balsamic vinegar; 1 tbspn ketchup; 1/2 tspn Worcestershire sauce; 1 tspn honey; 1 tspn sugar; 1/2 cup very fnely diced red onion; 1 pinch cayenne pepper; 1 tspn chopped fresh rosemary; 1/2 tspn chopped fresh thyme leaves; 1/2 teasppon freshly ground pepper

Servings: persons

For the meat:
1 Large flank steak 1.5 to 2 pounds
Coarse salt and fresh ground black pepper
for the marinade:
1/2 cup extra-virgin olive oil
1/4 cup sherry-vinegar
2 tbspn balsamic vinegar
1 tbspn ketchup
1/2 tspn Worcestershire sauce
1 tspn honey
1 tspn sugar
1/2 cup very fnely diced red onion
1 pinch cayenne pepper
1 tspn chopped fresh rosemary
1/2 tspn chopped fresh thyme leaves
1/2 teasppon freshly ground pepper

1
1. in a large bowl, combine all marinade ingredients with 1/4 cu of water; whisk well. Pur into a large Ziploc bag, add steak, and refrigerate for 24 to 36 h.
2
2. 30 min before grilling, preheat grill to high and remove steak from marinade. reserve marinade for basting.
3
3. season the steak on both sides with pepper and salt
4
4. place steak on hot grill for 2 min. rotate 1/4 turn and cook for another 2 min. Turn steak over and add marinade to cooked side. repeat process for a total of 4 mn.
5
5. reduce heat to low and transfer meat to warming shelf or cooler portion of the grill.
6
6. close lid and continue cooking for 8 to 12 min for medium-rare, depending on thickness of meat. lift lid, turn steak over and baste with marinade every 2 min.
7
7. allow meat to rest for 5 minutes afterit comes off the grill.
8
8. slice thinly across the bias, 1/4 to 1/8 inch thick strips.

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: For the meat:, 1 Large flank steak 1.5 to 2 pounds, Coarse salt and fresh ground black pepper, for the marinade:, and more.

Yes, Schlow Marinated Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Schlow Marinated Flank Steak

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