Scheherazade Casserole Recipe

Name: Scheherazade Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked wheat (bulgur); 1 cup water boiling; 1 tablespoon olive oil; 2 cups onions minced; 3 cloves garlic peeled and minced; 1/2 teaspoon salt; 2 teaspoons cumin; 1 1/2 teaspoons basil; 1 x black pepper and cayenne; 1 large green bell peppers diced; 3/4 cup soybeans (daizu) dry, soaked 4 hours; 14 ounces tomatoes drained; 3 tablespoons tomato paste; 1/2 cup parsley leaves finely minced; 1 1/2 cups feta cheese crumbled

Servings: persons

1 cup cracked wheat (bulgur)
1 cup water boiling
1 tablespoon olive oil
2 cups onions minced
3 cloves garlic peeled and minced
1/2 teaspoon salt
2 teaspoons cumin
1 1/2 teaspoons basil
1 x black pepper and cayenne
1 large green bell peppers diced
3/4 cup soybeans (daizu) dry, soaked 4 hours
14 ounces tomatoes drained
3 tablespoons tomato paste
1/2 cup parsley leaves finely minced
1 1/2 cups feta cheese crumbled

1
Preheat oven to 375F (190C).
2
Lightly oil a 9x13 inch baking pan.
3
Place the bulgur in a small bowl.
4
Add boiling water, cover with a plate, and let stand at least 15 minutes.
5
Meanwhile, heat the olive oil in a large skillet.
6
Add onion, garlic, salt and seasonings.
7
Stir occasionally as you saute over medium heat for 5 to 8 Add green pepper and saute about 5 minutes more.
8
Drain the soybeans, if necessary, and place them in a blender or food processor with 1 cup fresh water.
9
Grind until the soybeans resemble a coarse batter.
10
Transfer to a large bowl.
11
Add the soaked bulgur and sauteed vegetables to the soybeans.
12
Stir in the tomatoes, breaking them up into bite-sized pieces.
13
Add tomato paste, parsley and 1 cup of the feta.
14
Mix well.
15
Spread into the baking pan and sprinkle the remaining feta on top.
16
Cover and bake for 30 minutes at 375F (190C)., then uncover and bake 15 minutes more with the oven turned down to 350F (180C).
17
Serve hot.

898

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup cracked wheat (bulgur), 1 cup water boiling, 1 tablespoon olive oil, 2 cups onions minced, and more.

Yes, Scheherazade Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scheherazade Casserole

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