How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Scd Gluten Free West African Vegetable and Nut Stew?

You need 12 ingredients. The key ingredients include: 3 cups raw rice, cooked (SCD illegal, only for other family members), 3 tablespoons peanut oil, 2 tablespoons minced garlic cloves, 1 tablespoon dried ginger, and more.

Is Scd Gluten Free West African Vegetable and Nut Stew suitable as soups & stews?

Yes, Scd Gluten Free West African Vegetable and Nut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Scd Gluten Free West African Vegetable and Nut Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scd Gluten Free West African Vegetable and Nut Stew

Name: Scd Gluten Free West African Vegetable and Nut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups raw rice, cooked (SCD illegal, only for other family members); 3 tablespoons peanut oil; 2 tablespoons minced garlic cloves; 1 tablespoon dried ginger; 2 teaspoons coriander powder; 3 tablespoons cumin powder; 3 onions, finely chopped; 4 tomatoes, finely chopped; 3 cups chicken stock (use vegetable stock to make this vegetarian); 3 zucchini, finely chopped; 3 bell peppers, seeded and finely chopped; ¾ cup peanut butter

Warm up with this hearty Scd Gluten Free West African Vegetable and Nut Stew recipe. Made with rice, peanut oil, garlic and ginger. Easy step-by-step in…

This Scd Gluten Free West African Vegetable and Nut Stew relies on simple, everyday ingredients such as peanut oil, minced garlic cloves, dried ginger and coriander powder. It comes together quickly and makes 4 servings, at about 1265 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1265

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Scd Gluten Free West African Vegetable and Nut Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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