Scandinavian Baked Halibut Recipe

Name: Scandinavian Baked Halibut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 small round red potatoes (about 1 pound); 1/4 cup all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (16-ounce) halibut steak (1 inch thick); Vegetable cooking spray; 1 teaspoon vegetable oil; 16 cherry tomatoes; 1/4 cup dry white wine; 1/4 cup chopped fresh dillweed; 2 tablespoons reduced-calorie margarine, melted; 8 lemon wedges

Servings: persons

12 small round red potatoes (about 1 pound)
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16-ounce) halibut steak (1 inch thick)
Vegetable cooking spray
1 teaspoon vegetable oil
16 cherry tomatoes
1/4 cup dry white wine
1/4 cup chopped fresh dillweed
2 tablespoons reduced-calorie margarine, melted
8 lemon wedges

1
Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
2
Combine flour, salt, and pepper; sprinkle evenly on both sides of fish. Coat skillet with cooking spray; add oil. Place over high heat until hot. Add fish; cook 2 minutes on each side. Remove skillet from heat; add potato, tomatoes, and wine. Sprinkle with dillweed. Bake, uncovered, at 425u00b0 for 8 minutes or until fish flakes easily when tested with a fork. Remove from oven, and drizzle with margarine. To serve, cut fish into 4 pieces. Serve with lemon wedges.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 small round red potatoes (about 1 pound), 1/4 cup all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and more.

Yes, Scandinavian Baked Halibut falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scandinavian Baked Halibut

How did you like this recipe?

Frequently Asked Questions