Scampi-Style Chicken Thighs(Lo-Cal Chicken)

1. 1

   Trim excess fat from chicken.

2. 2

   Rinse chicken with cold water. Pat dry.

3. 3

   Place chicken in a shallow container.

4. 4

   Pour lemon juice over chicken and let stand 20 minutes.

5. 5

   Combine parsley and rest of ingredients in a small bowl; stir well.

6. 6

   Spray rack of a broiler pan with Pam.

7. 7

   Remove chicken from lemon juice, discarding lemon juice.

8. 8

   Arrange chicken on rack and brush with parsley mixture. Broil 6 inches from heating element 4 minutes on each side or until tender.

9. 9

   Transfer chicken to a serving platter.

10. 10

    Garnish with lemon wedges and parsley if desired.

11. 11

    Per serving: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.

* Per serving · 4 servings · Values may vary.

No additional tips available.