Scampi Stuffed Tilapia With Pico De Gallo #Rsc

Name: Scampi Stuffed Tilapia With Pico De Gallo #Rsc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small white onion, finely chopped; 4 medium tomatoes, seeded and finely chopped (roma or plum works best); 2 small jalapeno peppers, seeded and finely chopped; 1/2 cup fresh cilantro leaves, chopped; 1 medium lime, juice of; 1/2 teaspoon salt (or to taste); 1/2 lb shrimp (51-60 size); 3 teaspoons garlic, minced; 1/4 cup red bell pepper, diced; 1/2 cup shredded monterey jack cheese; 2/3 cup butter, melted; 1/2 medium fresh lemon, juice of; 1 tablespoon chopped fresh parsley; 2 cups Italian seasoned breadcrumbs, divided; 1/2 teaspoon garlic powder; 1 1/2 - 2 lbs fresh tilapia fillets (8 filets); 1/4 cup butter, cut into 12 pats; Reynolds Wrap Foil

Servings: persons

1 small white onion, finely chopped
4 medium tomatoes, seeded and finely chopped (roma or plum works best)
2 small jalapeno peppers, seeded and finely chopped
1/2 cup fresh cilantro leaves, chopped
1 medium lime, juice of
1/2 teaspoon salt (or to taste)
1/2 lb shrimp (51-60 size)
3 teaspoons garlic, minced
1/4 cup red bell pepper, diced
1/2 cup shredded monterey jack cheese
2/3 cup butter, melted
1/2 medium fresh lemon, juice of
1 tablespoon chopped fresh parsley
2 cups Italian seasoned breadcrumbs, divided
1/2 teaspoon garlic powder
1 1/2 - 2 lbs fresh tilapia fillets (8 filets)
1/4 cup butter, cut into 12 pats
Reynolds Wrap Foil

1
Tear 4 sheet of Reynolds Wrap Heavy Duty Aluminum Foil (12x18-inches each) set aside.
2
Combine in a medium bowl the chopped onion, tomato, jalapeno peppers, cilantro, lime, and salt. Refrigerate for one hour or until ready to serve.
3
Combine in another medium bowl the chopped shrimp, garlic, red bell pepper, shredded cheese, melted butter, lemon juice, parsley, and 1 1/4 cups bread crumbs. Toss to moisten evenly.
4
Toss together in a shallow dish the remaining bread crumbs and garlic powder. Set aside.
5
Rinse and pat dry each filet. Scoop scampi filling (about 1/3 cup heaping) and fill the center of four filets pressing to set the filling. Leave about 1/2 inch border around filet free from stuffing. Cover each with the remaining tilapia filets, pressing to seal edges together. Coat both sides of tilapia with bread crumb mixture.
6
Place one pat of butter then stuffed filet in the center each sheet of Reynolds Wrap Heavy Duty Aluminum Foil(R). Place two pats of butter on top of breaded filets then bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets and place on baking sheet.
7
Bake in preheated oven at 375 degrees for 20 - 25 minutes until thoroughly cooked.
8
Transfer to serving plate. Tear open each packet and serve each scampi stuffed tilapia packets with a heaping serving spoon of Pico over top of each portion.

722

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 small white onion, finely chopped, 4 medium tomatoes, seeded and finely chopped (roma or plum works best), 2 small jalapeno peppers, seeded and finely chopped, 1/2 cup fresh cilantro leaves, chopped, and more.

Yes, Scampi Stuffed Tilapia With Pico De Gallo #Rsc falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!