Scallops Au Gratin (Lightened Version) Recipe

Name: Scallops Au Gratin (Lightened Version)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 lb sea scallops; ½ cup chopped onion; ½ cup chopped green bell pepper; 1 cup chicken broth; ½ cup half-and-half; ½ cup low-fat sour cream; 3 tablespoons all-purpose flour; ¼ teaspoon salt; ¼ teaspoon paprika; ⅛ teaspoon ground nutmeg; ⅛ teaspoon black pepper; 2 tablespoons sherry wine; 1 (2 ounce) jar diced pimentos, drained; 4 English muffins, split and toasted; ¼ cup dry breadcrumbs; 2 tablespoons grated parmesan cheese

Servings: persons

1 tablespoon butter
1 lb sea scallops
½ cup chopped onion
½ cup chopped green bell pepper
1 cup chicken broth
½ cup half-and-half
½ cup low-fat sour cream
3 tablespoons all-purpose flour
¼ teaspoon salt
¼ teaspoon paprika
⅛ teaspoon ground nutmeg
⅛ teaspoon black pepper
2 tablespoons sherry wine
1 (2 ounce) jar diced pimentos, drained
4 English muffins, split and toasted
¼ cup dry breadcrumbs
2 tablespoons grated parmesan cheese

1
Preheat broiler.
2
Melt butter in a large nonstick skillet over medium-high heat.
3
Add scallops and cook 3 minutes on each side or until done.
4
Remove from pan, and keep warm.
5
Add onion and bell pepper to pan and saute 5 minutes or until tender.
6
Combine chicken broth, half and half, sour cream, flour, salt, paprika, pepper and nutmeg in a medium bowl and stir to combine with a whisk.
7
Add broth mixture to pan and bring to a boil.
8
Reduce heat to medium-low and simmer about 5 minutes or until thick; stirring constantly.
9
Remove from heat, stir in scallops, sherry, and pimientos.
10
Place the toasted halves on a foil lined cookie sheet and evenly distribute the scallop mixture amongst the 8 halves.
11
Top each one with the breadcrumbs and the parmesan cheese.
12
Broil about 5 minutes or until browned and bubbly.
13
Serve immediately.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon butter, 1 lb sea scallops, ½ cup chopped onion, ½ cup chopped green bell pepper, and more.

Yes, Scallops Au Gratin (Lightened Version) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallops Au Gratin (Lightened Version)

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