Scalloped Potatoes Recipe

Name: Scalloped Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup fat-free milk; 3 tablespoons all-purpose flour; 1 cup Chicken Broth (page 50) or commercial fat-free, low-sodium broth; 1/4 teaspoon pepper; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 3 tablespoons shredded or grated Parmesan cheese; 4 large potatoes, peeled and thinly sliced (about 4 cups); 1/2 cup chopped onion; 1/2 cup low-fat shredded Cheddar cheese (about 2 ounces); 1/8 teaspoon paprika

Servings: persons

Cooking spray
1 cup fat-free milk
3 tablespoons all-purpose flour
1 cup Chicken Broth (page 50) or commercial fat-free, low-sodium broth
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
3 tablespoons shredded or grated Parmesan cheese
4 large potatoes, peeled and thinly sliced (about 4 cups)
1/2 cup chopped onion
1/2 cup low-fat shredded Cheddar cheese (about 2 ounces)
1/8 teaspoon paprika

1
Preheat the oven to 350F.
2
Lightly spray a 1 1/2-quart casserole dish with cooking spray.
3
Set aside.
4
In a medium saucepan, whisk together the milk and flour.
5
Whisk in the broth, pepper, onion powder, and garlic powder.
6
Cook over medium-high heat for 5 to 6 minutes, or until thickened, whisking occasionally.
7
Whisk in the Parmesan.
8
Remove from the heat.
9
In the casserole dish, stir together the potatoes and onion.
10
Pour in the sauce, gently stirring to combine.
11
Bake, covered, for 30 minutes.
12
Gently stir in the Cheddar.
13
Sprinkle with the paprika.
14
Bake, uncovered, for 30 to 40 minutes, or until the potatoes are tender and lightly browned.
15
(Per serving)
16
Calories: 176
17
Total fat: 1.0g
18
Saturated: 0.5g
19
Trans: 0.0g
20
Polyunsaturated: 0.0g
21
Monounsaturated: 0.5g
22
Cholesterol: 3mg
23
Sodium: 99mg
24
Carbohydrates: 35g
25
Fiber: 3g
26
Sugars: 3g
27
Protein: 7g
28
Calcium: 107mg
29
Potassium: 580mg
30
2 1/2 starch
31
1/2 very lean meat

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 1 cup fat-free milk, 3 tablespoons all-purpose flour, 1 cup Chicken Broth (page 50) or commercial fat-free, low-sodium broth, and more.

Yes, Scalloped Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scalloped Potatoes

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