Scallop Saute With Creamy Miso Sauce Recipe

Name: Scallop Saute With Creamy Miso Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb sea scallops; salt, to taste; pepper, to taste; 1 garlic clove, finely minced; flour, for dusting; 1 -2 tablespoon vegetable oil; lettuce leaf, for lining plate; 2 tablespoons cream; parmesan cheese, for dusting; 2 tablespoons green onions, chopped; For the Sauce; 2 tablespoons white wine; 2 tablespoons white miso; 1 tablespoon mirin; 1 teaspoon soy sauce; 1 teaspoon sugar; 1 tablespoon water; 1/2 tablespoon whole grain mustard

Servings: persons

3/4 lb sea scallops
salt, to taste
pepper, to taste
1 garlic clove, finely minced
flour, for dusting
1 -2 tablespoon vegetable oil
lettuce leaf, for lining plate
2 tablespoons cream
parmesan cheese, for dusting
2 tablespoons green onions, chopped
For the Sauce
2 tablespoons white wine
2 tablespoons white miso
1 tablespoon mirin
1 teaspoon soy sauce
1 teaspoon sugar
1 tablespoon water
1/2 tablespoon whole grain mustard

1
Shred the lettuce leaves and line a plate with lettuce. Chill.
2
Make the sauce ingredients by combining white wine, miso, mirin, soy sauce, sugar, grain mustard and water. Set aside.
3
Season the scallops with salt, pepper and garlic. Lightly dust with flour.
4
Heat the oil in a frying pan over high heat and saute both sides of the scallops until lightly browned on the outside, but still rare in the middle.
5
Remove from the pan and arrange the scallops on the bed of chilled lettuce leaves.
6
Turn down the heat to low to medium low and add the sauce to the pan. Stir. Add cream and reduce the sauce to two thirds.
7
Pour the hot sauce over the scallops. Sprinkle chopped green onion and Parmesan cheese.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 lb sea scallops, salt, to taste, pepper, to taste, 1 garlic clove, finely minced, and more.

Yes, Scallop Saute With Creamy Miso Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Scallop Saute With Creamy Miso Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions