Scallop Salad Recipe

Name: Scallop Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, plus 2 ounces; 1/4 pound sea scallops; 2 U-12 shrimp, shelled and cleaned; 1/4 pound calamari, cleaned and sliced into rings; 1 cup mixed field greens; 1/2 red bell pepper, chopped; 1/2 yellow bell pepper,chopped; 1/2 green bell pepper, chopped; 1/2 Bermuda onion, chopped; 1 vine ripened tomato, sliced into wedges; Cucumber slices for garnish; 1 -ounce vinegar; Salt and pepper to taste; Fresh basil for garnish

Servings: persons

2 tablespoons olive oil, plus 2 ounces
1/4 pound sea scallops
2 U-12 shrimp, shelled and cleaned
1/4 pound calamari, cleaned and sliced into rings
1 cup mixed field greens
1/2 red bell pepper, chopped
1/2 yellow bell pepper,chopped
1/2 green bell pepper, chopped
1/2 Bermuda onion, chopped
1 vine ripened tomato, sliced into wedges
Cucumber slices for garnish
1 -ounce vinegar
Salt and pepper to taste
Fresh basil for garnish

1
Add 2 tablespoons olive oil to saute pan.
2
When oil is heated, add scallops and shrimp.
3
After about 3 minutes or until shrimp is pink, add calamari.
4
Continue to cook approximately 1 minute or until calamari firms.
5
Set aside.
6
In a mixing bowl, add greens, peppers, onion, tomato and cucumber.
7
In a separate bowl, add 2 ounces oil, vinegar, salt and pepper.
8
Whisk until incorporated.
9
Place seafood on salad and then drizzle dressing on top.
10
Add basil for garnish.

141

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, plus 2 ounces, 1/4 pound sea scallops, 2 U-12 shrimp, shelled and cleaned, 1/4 pound calamari, cleaned and sliced into rings, and more.

Yes, Scallop Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Scallop Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions